Pilates for Injury Prevention and Rehabilitation ; We all know that Pilates is great for building your core strength and flexibility, but did you know that your regular Pilates practice can help you prevent future injuries, and rehabilitate old ones? I have been...
How to choose the right Pilates Studio There are so many options out there! ; Pilates has seen a boom in popularity recently thanks to apps like TikTok and Instagram and you may have seen new studios popping up in your neighborhood left right and center. I know this...
Want to feel comfortable in your body? Try Pilates! ; Pilates is super trendy right now. You’ve probably been seeing it on social media and even on SNL with Kristin Wig as the maniacally scary Pilates Instructor. This is great for the Pilates industry and great for...
