Hi! I’m the owner of The Centered Body and a Pilates teacher for over 10 years. After years of studying, teaching, and performing in the dance world, I discovered Pilates and found my second passion. I’ve been teaching and learning the Pilates Method since 2009 after completing the 500 hr teacher training with Ellie Herman.
Throughout my years of teaching, I have considered myself a forever student of the method, and have sought out a variety of training to further my understanding of Anatomy so that I can help my clients feel great in their bodies! I have also added to my initial training by taking courses in Pre and Post-Natal Pilates, Pilates for Scoliosis, Fascial Trains, Franklin Method, Body Mind Centering, and Pilates for aging populations.
In addition to working with all types of clientele, I lead zoom classes, workshops, and retreats which combine my love of Dance, Meditation, Reiki Energy Work, and Pilates.
Check out my my favorite props to use at home or in class.
Take a class in our new studio!
1630 A Contra Costa Blvd.
Pleasant Hill, CA 94523
Check out our YouTube Channel
We offer instructional videos. Short routines that you can do on your own time!