Centered Body Studio Blog
Pilates for Injury Prevention and Rehabilitation
We all know that Pilates is great for building your core strength and flexibility, but did you know that your regular Pilates practice can help you prevent future injuries, and rehabilitate old ones? I have been practicing and teaching Pilates for over 16 years now,...
How to choose the right Pilates Studio for you when there are so many options out there!
Pilates has seen a boom in popularity recently thanks to apps like TikTok and Instagram and you may have seen new studios popping up in your neighborhood left right and center. I know this is true in my neck of the woods where I opened The Centered Body a Pilates and...
Want to feel comfortable in your body?…Try Pilates
Pilates is super trendy right now. You’ve probably been seeing it on social media and even on SNL with Kristin Wig as the maniacally scary Pilates Instructor. This is great for the Pilates industry and great for you too! Why, is it great for you, you ask? Because when...