The Centered Body Studio
Moving Body, Mind, and Soul Got questions? Contact usBook an appointment onlineWhat can Pilates Do For You?
Pilates will help you find joy in movement and in your daily life. The work we do helps loosen stiff muscles, lengthen and strengthen the whole body evenly, and bring about a sense of ease and fluidity to the rest of your life. A regular Pilates practice can compliment any other movement you do. The Pilates fundamentals can be applied to golf, skiing, dance, yoga, martial arts, weightlifting and more. It even changes how you walk, breathe and move through your regular routines. Joseph Pilates designed his method to help our bodies “Return to Life” and that is exactly what it can do for you!

Why take Pilates from me?
My goal for you is to maximize your bodies ability to move comfortably through life, and to do the things you love to do with ease. I have over ten years of experience teaching Pilates to all sorts of different bodies and I continue to find every body full of unique potential.
I love to work with clients to help them figure out their body’s potential with me as their guide.

What Our Customers Say About Us

Take a class in our new studio!
1630 A Contra Costa Blvd.
Pleasant Hill, CA 94523

Check out our YouTube Channel
We offer instructional videos. Short routines that you can do on your own time!