As a professional Master Pilates Trainer, Elisa Ovrahim’s passion is to guide people towards a healthier lifestyle.

Everybody is unique, with their own strengths and limitations. Joseph Pilates designed the method of contrology to help you return to life.

Elisa’s method is to build a custom plan based on your health, schedule and more importantly,health & fitness goals. Her aim is to transform your body and influence you to make more mindful decisions when it comes to your health.

Click here for Elise’s website.


centered body studio

Take a class in our new studio!

1630 A Contra Costa Blvd.
Pleasant Hill, CA 94523

Check out our YouTube Channel

We offer instructional videos. Short routines that you can do on your own time!